The two workshops at IIMB were two of the most enjoyable I have done, thanks to the extraordinary participation from the groups. It is an excellent start for the new year.
After some reflection, I thought it si a better idea two have a single blog rather than two blogs because health and stress management are highly inter-dependent and form the foundation for wellness.
I am sharing a few pictures and wonderful video of John Asharaf about how fears work and how you can interrupt their
patterns http://members.myneurogym.com/wtgf-qa/
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